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May0820150
Sometimes You’ve Gotta Squeeze ‘Em In
inLife doesn’t always listen to your schedule or training plan. A sick child, car problems, unexpected meetings at the...
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May042015
To The Marina And Back
inHeadwinds suck. Period. The beginning of the path to Ballona Wetlands is like running into the face of a...
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Apr282015
First Brick Workout: Run After A Ride
inWorkout #3 was a “brick.” For those of you new to the sport, that’s a workout that combines multiple...
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Apr262015
First Official Training Plan Workout
inWorkout #1 – 1:00 Ride, Ballona Wetlands Just before my ride, I picked up a new water bottle and...
Bike
Learning To Tri > Bike