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May1320150
Progress and Paramedics
inWhat a great run today. The goal for this morning’s run was to finish 5 miles in the 40...
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May082015
Sometimes You’ve Gotta Squeeze ‘Em In
inLife doesn’t always listen to your schedule or training plan. A sick child, car problems, unexpected meetings at the...
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May062015
Down For the Count, Back up Running
inI took a pretty big hit yesterday, and just couldn’t really get out of bed. Perhaps it was just...
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May012015
Running Early, On An Empty Stomach
inWorkout #5 – Run 30min So my physical therapist told me in a session yesterday afternoon that working out...
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Apr282015
First Brick Workout: Run After A Ride
inWorkout #3 was a “brick.” For those of you new to the sport, that’s a workout that combines multiple...
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Learning To Tri > Run